Premium Nutrition Coaching ($175/month)

Nutrition Simplified, I don't count calories, follow restrictive "diets" or believe in "cheat days". With me, you will learn that all food exists on a spectrum of nutritional quality, you will get to enjoy your food and have proper portion control as you use your hands to determine unique portion sizes UNIQUE TO YOU in what is called "the palm method." So, in case you were concerned.... eat the donut. 

Long-lasting behavior change is my goal. I will work closely with you to understand your body's relationship with food and how a proper, balanced diet can significantly improve your life. I will work with you to establish your goals, then I will meet you where you are and provide nutritional education and recommendations along with a weekly follow-up to assess progress so that we can reach your goals together.

Food is the keystone to a full, healthy life. Let me teach you how and we can embrace it together.