My name is McKay. I'm a dad, Personal Trainer, Nutrition Coach, and First Responder
Fitness is my passion, training to perform is my job. Prior to becoming a fitness professional, I spent years training for various sports, and pushing my limits under the watchful eye of experienced coaches. Now, as a first responder, my focus has shifted from pushing the limits to doing my job well for the benefit of my community. I understand the value of a coach and personal trainer in pushing our limits and becoming the best we can be, and I understand the importance of training to perform when it matters most.... whether that be on an emergency scene, the battlefield, or at home.
I've spent years educating myself to better understand the biological marvel that is the human body and how it moves. Kinesiology is the study of how the body moves. K365 stands for Kinesiology 365 meaning, movement 365 days a year. My job is to help you move every day and experience the wonders that can happen by just MOVING.
The biggest problem that I have experienced with many fitness programs is the lack of a realistic routine that can be achieved on a daily basis. The goal of many programs is in the short-term. My aim is to tailor an individualized program to help you succeed in achieving sustainable, lifelong fitness and nutrition.
I have helped so many others to better their lives, let me help you.
MY CREDENTIALS
Bachelors Degree in Kinesiology from Arizona State
ISSA Certified Elite Trainer
ISSA Certified Personal Trainer
ISSA Certified Nutrition Coach
Emergency Paramedic